Forge Athletics / The Athlete Blueprint
Talent needs
a game plan.
Turn your next goal into a week-by-week plan. Downloadable training blueprints for athletes who want structure, measurable progress, and a reason to show up.
For athletes. For parents. For coaches.
The mindset
Set it. Train it. Track it.
No hype. Just the work.
/Rooted in collegiate throws coaching
/Clear goals, not quick-fix promises
/Digital tools you make your own
01 / Build your foundation
Less guesswork.
More purpose.
Start with your sport, your goal, and your biggest weakness. Give every training week a job to do.
Inside the athlete blueprint
Your ambition,
put on paper.
A customizable framework for turning big athletic goals into focused workouts, weekly checkpoints, and progress worth sharing.
- Sport
- Shot put
- Focus
- A consistent release
- Track
- Sessions + technique notes
Illustrative blueprint layout — not a product preview.
Choose a target
Define the result you want and the weakness holding you back. Goal-setting sheets keep your focus specific.
Give your week structure
Map workouts, training priorities, and checkpoints in a weekly planner. Bring the plan to your coach and adapt it to your schedule.
Make progress visible
Log the work, review what changed, and share your goals with a teammate. Build accountability without chasing someone else’s numbers.
Starting with shot put, discus, hammer, and javelin — built from a background in collegiate throws coaching. Training resources support your work with a coach; they do not replace individual coaching or medical advice.
02 / Choose your next step
Big goals. Small entry point.
The planned Forge lineup, from a single goal to a full training cycle. Target prices below; check the catalog for current availability and final product details.
Athlete Goal Blueprint
Define your goal, identify priorities, and map your next steps.
$9Target price
4-Week Training Planner
Organize a month of workouts with weekly goals and progress tracking.
$19Target price
12-Week Performance SystemThe full training cycle
Connect a longer training cycle with goals, workouts, and regular check-ins.
$39Target price
Team Coaching Bundle
Bring goal-setting and training organization to your athletes as a team.
$99Target price
03 / Put the plan to work
Your next season
starts with a plan.
Pick a goal. Build your routine. Keep a record of the work. Find the Forge resource that fits your next step.